I’m confused! What type of toothpaste or mouthwash should I use?


There are so many types of toothpastes to choose from! Some say they’re made for whitening, others for reducing gingivitis and plaque, and others for sensitive teeth. Before choosing toothpaste for your family, know the basics.

  • As long as the toothpaste has the American Dental Association’s (ADA) seal of acceptance, it is good for your oral health. Beyond that, choosing toothpastes based on what they claim to do is a personal choice.
  • Mouthwashes claim to freshen your breath, but they really only mask breath odor for a few hours. If you must constantly use a breath freshener to hide bad mouth odor, see your dentist.
  • If you need extra help controlling plaque, your dentist might suggest using an antiseptic mouth rinse. Many of these products are accepted by the ADA because they reduce plaque and gum disease, and help kill the germs that cause bad breath.
  • You should continue regular brushing and flossing, to help prevent tooth decay.